Psychotherapy and Counselling

Psychotherapy and Counselling services are provided in order to help individuals understand and to gain insight into the difficulties they may be experiencing currently.

Strictly confidential, this service will help individuals develop resilience and put into effect practical skills, which will enable them to fulfil their potential to live life to the fullest.

Play Therapy

Play Therapy is an empirically supported counselling treatment for individuals, couples and families founded on the developmental and healing properties of play.

Play is essential to the optimal brain development of a child and at the same time, is also critical for adults who have experienced traumatic events in allowing them to express and communicate via the different mediums of play (art, sandtray, puppets, etc.) symbolically where words could not be used in describing. It would allow them to access the unconscious, enabling them to make meaning of their experiences and to work through these traumatic and distressing events within a safe and nurturing relationship.

Expressive Arts Therapy

Expressive Arts Therapy individual sessions give a much needed self-care space and time that contributes to our mental and emotional wellness. They allow for a meaningful time of self-expression, as well as managing and dealing with stress, and enhancing the awareness of self and others. 

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In the group sessions, there is focus on group reflection, finding solutions and drawing attention to personal thought and emotional processes.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that enables people to heal from the symptoms and emotional distress due to the result of disturbing life experiences.

Repeated studies have shown that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.

EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.

Marriage/Family Counselling

Marriage/Family Counselling sessions are provided in order to help couples/families gain insight into how individual behaviours impact the marriage or family unit as a whole. They are designed to for couple/family dynamics to be observed so that issues of conflicts, communication or other specific challenge can be addressed and resolved.