Psychotherapy and Counselling services are provided in order to help individuals understand and to gain insight into the difficulties they may be experiencing currently.

Strictly confidential, this service will help individuals develop resilience and put into effect practical skills, which will enable them to fulfil their potential to live life to the fullest.

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In-person and online sessions available.

Play Therapy is an empirically supported counselling treatment for individuals, couples and families founded on the developmental and healing properties of play.

Play is essential to the optimal brain development of a child and at the same time, is also critical for adults who have experienced traumatic events in allowing them to express and communicate via the different mediums of play (art, sandtray, puppets, etc.) symbolically where words could not be used in describing. It would allow them to access the unconscious, enabling them to make meaning of their experiences and to work through these traumatic and distressing events within a safe and nurturing relationship.

Couple and family sessions help to reveal underlying struggles or patterns of each party in contributing to the larger picture. Our specialised therapist will be able to assist in identifying the main struggles and work with each one towards a common goal for the better of all.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that enables people to heal from the symptoms and emotional distress due to the result of disturbing life experiences.

Repeated studies have shown that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.

EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.

Somatic therapy (body-based therapy) is an approach that recognises the interconnectedness of the mind and body. By helping individuals develop awareness of and work with bodily sensations, movement, posture, and physical responses, it facilitates the processing and resolution of stress and trauma. Through greater mind–body connection and nervous system regulation, individuals can experience improved emotional wellbeing, resilience, and overall health.

Adlerian Play Therapy (Parent Coaching) is a structured parenting coaching programme based on Adlerian psychology that equips parents and caregivers with practical, play-based skills to strengthen connection, communication, and understanding with their children. Across three progressive levels, participants learn child-centred play techniques, reflect on their own beliefs and experiences of parenting and play, and develop deeper insights into their child's behaviours, emotions, and personality. Through guided practice and home assignments, parents build confidence in fostering secure relationships and providing emotionally attuned support for their children.
 

Both individual and group in-person and online sessions are available.

Prenatal/Postnatal Maternal Mental Health and Parent–Infant Therapy provides specialised support for expectant and new parents navigating the emotional, psychological, and relational changes of pregnancy and early parenthood. Therapy addresses concerns such as prenatal/postnatal anxiety and depression, birth trauma, adjustment to parenthood, and parent–infant attachment, fostering emotional well-being, secure bonding, and healthy family relationships.
 

Both in-person and online sessions are available.